It is common for athletes to “run off” this type of injury, or simply stop participating in their sport for a week or so until it settles down.
This however is not the correct healing process as strains and sprains need proper rehabilitation in order to gain the relevant strength, flexibility and stability to not only enable you to play again, but to avoid the dreaded repeat injury.
Untreated, these injuries leave scar tissue and weakness which can potentially often lead to further problems.
We offer muscle strain treatment in Tamworth, Lichfield, Sutton Coldfield, Atherstone and all across Staffordshire and the Midlands.
To arrange a booking please call us on 01827 314900