Struggling with Back, Neck, or Shoulder Pain?
Whether it’s a dull ache, sharp pinch, or persistent tightness, pain in the upper body can limit your ability to work, sleep, train, or enjoy everyday life. At Footsteps Treatment Clinic, our qualified Sports Therapists specialise in assessing and treating musculoskeletal pain affecting the spine, shoulders, and neck — helping you return to activity safely and confidently.
We don’t believe in “one-size-fits-all.” We take time to understand your body, your lifestyle, and your goals so that we can deliver treatment that gets results.
Common Causes of Upper Body Pain
Pain in these areas can develop from:
- Poor posture or workstation ergonomics
- Sports injuries (e.g. weightlifting strains, overhead movements, contact injuries)
- Repetitive strain or overuse (e.g. long hours at a desk or driving)
- Muscle imbalances or weakness
- Joint or disc issues in the spine
- Acute injuries like whiplash, rotator cuff tears, or shoulder impingement
- Stress-related tension or stiffness
- Previous trauma or surgery that has altered how your body moves
Sometimes, pain in one area (e.g. the shoulder) can be caused by dysfunction elsewhere (e.g. neck or upper spine), which is why a whole-body assessment is essential.
How Our Sports Therapists Assess You
At Footsteps, we take a functional and hands-on approach to assessment. Our goal is to find the true cause of your pain — not just where you feel it.
What to Expect:
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Movement Screening
We observe how you move — from posture to mobility to strength — to detect areas of restriction, compensation, or dysfunction. -
Muscle Testing
We check for weakness, tightness, or imbalance in surrounding muscle groups that could be contributing to pain or overload. -
Joint Mobility Testing
Using clinical techniques, we assess joint alignment, range of motion, and any signs of joint restriction or instability. -
Detailed Case History
We take time to understand your daily habits, stress levels, previous injuries, and goals to personalise your treatment.
How We Treat Back, Neck & Shoulder Pain
Our treatment plans are hands-on, functional, and goal-focused. We aim to reduce pain, restore mobility, and help you stay active.
Your Treatment May Include:
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Manual Therapy & Soft Tissue Techniques
Including deep tissue massage, trigger point release, myofascial techniques, and joint mobilisations to ease tension and restore movement. -
Functional Rehabilitation Exercises
We design simple but effective rehab programmes to retrain strength, stability, and flexibility. These are tailored to your lifestyle — whether that’s sport, work, or general mobility. -
Postural Correction & Movement Re-education
Helping you move better, sit smarter, and perform without strain. Great for those with desk jobs, repetitive movements, or athletic goals. -
Stretching & Mobility Drills
Used to loosen tight areas and reduce stiffness in the neck, back, or shoulders. -
Education & Advice
We’ll help you understand what’s causing your pain and how to avoid flare-ups, improve daily habits, and return to activity safely.
Regular assessments and timely treatment by podiatrists help prevent these complications, ensuring your feet stay healthy and pain-free.
Conditions We Commonly See
Our Sports Therapists regularly help people with:
- Upper or lower back pain
- Shoulder impingement and rotator cuff issues
- Neck tension or stiffness
- Sciatica and nerve-related pain
- Whiplash and soft tissue trauma
- Sports-related upper body injuries
- Postural fatigue and desk-related aches
- Repetitive strain injuries (RSI)
- Post-surgical rehabilitation (shoulder or spine)
Why See a Sports Therapist at Footsteps?
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Experienced and Qualified Practitioners
Our Sports Therapists are trained in injury rehabilitation, manual therapy, and exercise prescription — with a focus on real-world results. -
1:1 Personalised Sessions
No generic routines — just expert care tailored to you, your body, and your goals. -
Integrated Approach
We work closely with our podiatrists and other specialists if your issue is related to foot posture, gait, or whole-body biomechanics. -
Progress You Can Feel
We don’t just treat symptoms — we help you move better, feel stronger, and stay pain-free.
Patients Testimonials