Expert Sports Therapy for Knee Injuries, Discomfort & Performance Recovery
At Footsteps Treatment Clinic, our degree-qualified Sports Therapists provide expert care for anyone struggling with knee pain — whether from injury, overuse, sport, or day-to-day wear and tear.
Knee problems can affect every aspect of your life: from walking and climbing stairs to training at the gym or playing your favourite sport. We take a functional, hands-on approach to assess what’s going wrong — and guide you back to comfortable, confident movement.
Listening First, Not Guessing
We don’t jump straight into treatment. We take time to understand your:
- Current symptoms and pain triggers
- Past injuries, lifestyle and activity levels
- Daily habits (e.g. sitting, walking, lifting, sport-specific movements) This helps us pinpoint the true cause of your pain — not just treat the symptoms.
Common Knee Conditions We Treat
Knee pain can come from a variety of causes. Our Sports Therapists commonly treat:
- Patellofemoral Pain Syndrome (pain at the front of the knee / around the kneecap)
- IT Band Syndrome (common in runners and cyclists)
- Meniscus Injuries (cartilage damage, often caused by twisting or squatting)
- Ligament Strains (ACL, MCL, LCL injuries from sport or impact)
- Tendonitis (patellar tendon pain, also called "jumper’s knee")
- Osteoarthritis-related knee pain
- Post-surgical rehabilitation (after arthroscopy or joint procedures)
- Overuse injuries from gym training, walking or poor biomechanics
- Tracking issues where the kneecap moves abnormally
- Muscle imbalance or tightness pulling on the joint
Even subtle muscle or movement issues higher up (e.g. hip weakness or foot instability) can place excess strain on your knees. That’s why we take a whole-body approach to assessment and treatment.
How We Assess Knee Pain
Our Sports Therapists carry out a thorough, evidence-based assessment tailored to your symptoms and goals.
Your session may include:
- Range of Motion Testing – Identifying stiffness or joint restrictions
- Strength & Muscle Balance Checks – To find weaknesses or overload patterns
- Functional Movement Analysis – Observing how you walk, squat, lunge, or move during daily and sport-specific tasks
- Orthopaedic Testing – To assess ligament stability or signs of meniscus injury
- Biomechanical Screening – If needed, we collaborate with our podiatry team to assess lower limb alignment, foot posture, or gait
We take the time to explain your condition clearly, so you understand what’s happening and the steps we can take to help.
How We Treat Knee Pain
Your treatment plan is always personalised — no generic handouts or one-size-fits-all routines. Depending on your assessment, your treatment may include:
Hands-On Therapy
- Soft Tissue Release – For tight quads, hamstrings, IT bands or calves
- Joint Mobilisations – To restore natural movement and reduce stiffness
- Trigger Point Therapy – Targeted release of muscle tension
Individualised Exercise Rehab
- Strengthening Exercises – To correct imbalances, build stability and reduce joint load
- Mobility & Stretching – To restore healthy joint range and ease tight structures
- Neuromuscular Training – To re-train balance, control, and coordination (especially post-injury or post-op)
Education & Advice
- Training modifications to stay active without aggravating symptoms
- Return-to-sport guidance
- Daily life strategies (e.g. stairs, kneeling, sitting)
- Footwear or orthotic advice if biomechanical factors are involved
We help you understand your pain — and give you the tools and support to stay pain-free.
Why Choose a Degree-Qualified Sports Therapist?
At Footsteps, our Sports Therapists are not massage-only practitioners. They hold university-level qualifications in:
- Injury assessment and rehabilitation
- Musculoskeletal anatomy and function
- Strength and conditioning
- Manual therapy techniques
- Clinical reasoning and differential diagnosis
You’re in safe, expert hands — whether you’re an athlete, a gym-goer, or just want to move without pain.
Who We Help
We work with a wide range of clients, including:
- Runners, gym users, and athletes with overuse or impact injuries
- Desk-based workers with movement imbalances
- Manual workers with knee strain or joint overload
- Older adults managing arthritis or age-related changes
- Post-operative patients recovering from knee surgery
Whatever your age or activity level, we’ll help you move better, feel stronger, and get back to doing what you love.
Patients Testimonials