Heel Pain
At Footsteps Treatment Clinic, our HCPC-registered Podiatrists and qualified Sports Therapists work together to diagnose, treat, and prevent heel pain — one of the most common causes of foot discomfort. Whether it’s due to overuse, poor foot mechanics, or an underlying condition, we offer effective, evidence-based solutions to get you back on your feet.
What Causes Heel Pain?
Heel pain can affect anyone – from runners and active individuals to those who spend long hours standing. It’s often caused by inflammation or irritation of the tissues that support your foot and heel.
Common causes include:
- Plantar Fasciitis – inflammation of the ligament under the foot
- Heel Spurs – bony growths caused by repetitive strain
- Achilles Tendonitis – inflammation of the tendon at the back of the heel
- Fat Pad Syndrome – thinning or bruising of the heel’s cushioning
- Poor Footwear – footwear without proper support can put extra pressure on your heels.
- Biomechanical Issues – the way you walk or run can affect how much stress is placed on your heels
How We Diagnose Heel Pain
We begin with a comprehensive assessment which may include:
- Medical and activity history
- Hands-on examination of the foot and ankle
- Gait analysis (including 3D Gait Analysis, if required)
- Footwear assessment
- Muscle flexibility and strength testing
- Biomechanical Issues – the way you walk or run can affect how much stress is placed on your heels
Our multidisciplinary approach allows us to pinpoint the exact cause of your heel pain and tailor the most effective treatment plan for you.
How We Treat Heel Pain
Your treatment plan will be designed around your lifestyle, severity of symptoms, and the underlying cause of the pain. This may include:
Podiatry Treatments:
- Custom or Prefabricated Orthotics to offload pressure and support foot alignment
- Footwear Advice to ensure proper shock absorption and heel support
- Taping or Padding to reduce strain on affected structures
- Routine Foot Care if hard skin or biomechanical issues contribute to discomfort
Sports Therapy Treatments:
- Manual Therapy including massage and joint mobilisation
- Exercise Rehabilitation to strengthen and stretch key muscles
- Laser and Shockwave Therapy for chronic or stubborn cases
- Activity Modification Advice to allow healing without losing fitness
Recovery & Prevention
Most cases of heel pain respond well to conservative treatment if caught early. We’ll guide you through a recovery and rehabilitation plan
Don’t Let Heel Pain Hold You Back
Whether it’s a sharp pain with your first steps in the morning or a dull ache after activity, heel pain is not something to ignore. Our team at Footsteps Treatment Clinic is here to help you find relief and get back to moving comfortably – pain-free and confident
Patients Testimonials