Sports Injuries
Whether you are an athlete, a gym-goer, or just enjoy staying active, sports injuries and ongoing aches can affect anyone. At Footsteps Treatment Clinic, our degree-qualified and experienced sports therapists are dedicated to helping you recover, relieve pain, and move better.
We use a combination of therapies and treatments to improve injuries, pain, and chronic conditions, all tailored to your individual needs.
Our Approach
At Footsteps, we take a clear and structured approach to your recovery:
- Assess – We listen carefully and assess the problem to establish the root cause
- Plan – We build a personalised treatment and rehabilitation plan
- Treat – We apply hands-on therapies and techniques to relieve pain and support healing in addition to using the latest technology and state of the art equipment if required
- Rehabilitate – We guide you through rehabilitation exercises to strengthen and prevent re-injury
- Review – We track your progress and adjust your plan as needed
Our goal is to not only treat the problem, but help you return to full movement safely and confidently.
What We Use in Treatment
We combine a range of evidence-based therapies to suit your condition and stage of recovery, including:
- Massage & Soft Tissue Therapy
- Joint Mobilisation & Manipulation
- Shockwave Therapy
- Laser Therapy
- Taping, Strapping & Padding
- Rehabilitation Exercises
- Postural Advice & Movement Education
- Custom Insoles or Orthotics (in collaboration with our podiatrists)
Each treatment plan is unique — built around your goals, your lifestyle, and how your body responds. Whether the injury or issue is recent or something you’ve been managing for a while, we’re here to support your recovery — every step of the way.
Why Choose Footsteps?
- Qualified, experienced sports therapists
- One-to-one, personalised treatment
- Combination of modern and hands-on therapies
- Friendly, supportive environment
- Longer appointments – no rush
We also collaborate closely with our in-house qualified Podiatrists to provide comprehensive care for all foot and leg-related concerns.
Patients Testimonials